Researchers believe that the risk of stroke is reduced by calcium from decreased cholesterol levels, or by stopping the formation of blood clots that cause strokes.įor elderly postmenopausal women, the prevention of osteoporosis becomes critical. Those women in the Nurses' Health Study who took more than 400 mg of calcium daily were at the lowest risk for a stroke, while those who consumed more than 600 mg each day did not have an increased benefit. ![]() In the study, calcium supple-mentation led to the reduction of psychological PMS symptoms (such as mood swings) by 45%, food cravings by 54%, and bloating and water retention by 36%.Ī 1999 study reported that researchers have found that increasing the amount of daily calcium consumed by women may reduce their risk of stroke. Researchers at the National Institute of Mental Health (NIMH) concluded that those women who took 1,200 mg of calcium per day reduced their overall PMS symptoms by more than 50%. Premenstrual syndrome (PMS) is another condition women face that may be alleviated by the use of calcium supplements. The risk of preeclampsia developing lowers by 45 –75% for women who receive calcium supplementation. Additional research shows that calcium deficiencies lead to preeclampsia during pregnancy, causing high blood pressure, swelling, and weight gain greater than 1 lb (0.5 kg) per day. For those women who already consume enough calcium, the additional supplements do not have this effect. A study in the October 1999 issue of the journal Obstetrics & Gynecology found that pregnant women who do not get enough calcium in their diet can increase the bone mineral content of their fetus by about 15% by taking 1,300 mg of a calcium supplement per day during their second and third trimesters. Calcium is beneficial to everyone, but re-search has shown that women may benefit more than others. While the body relies on the presence of calcium for many of its everyday functions, the number of reasons why the mineral should be supplemented in the diet are numerous. As the body ages, bones lose more calcium, and it becomes vital to supplement the diet with calcium in order to encourage bone growth and prevent or slow down the process of osteoporosis. A condition that simply means "porous bones," osteoporosis attacks bones when they are their most vulnerable. ![]() The mineral is an important dietary supplement for those who are undergoing significant periods of bone growth, such as in childhood, during pregnancy, and while breast-feeding.Ĭalcium is an effective weapon for the aging population as they combat osteoporosis. ![]() ![]() It is also essential for normal blood clotting, proper nerve impulse transmission, and the appropriate support of connective tissue.Īlmost every segment of the population -women, children, teenagers, men, unborn babies, and the elderly -benefit from calcium in their daily diet. Calcium enables the contraction of muscles, including the function of the body's most important muscle, the heart. As the most plentiful mineral in the body, calcium plays a key role in the development and maintenance of bones and teeth.
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